Best Travel Tips: How to Avoid Airplane Cold

Dr. Ernest BrownWellnessLeave a Comment

It’s finally time to leave for your trip. You’ve spent a lot of time, energy and money to make this happen, and the last thing you need is an airplane cold to ruin it all. That’s why we’ve taken the time to give you the tips you need to avoid airplane cold. According to a study cited by the Wall … Read More

Bike to work (and everywhere else)!

Doctors To YouFitness, WellnessLeave a Comment

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ tablet_text_alignment=”default” phone_text_alignment=”default”][vc_column_text]First, we scoot, then we crawl, then we walk, then we run… And by the time we’re four, most of us have learned how to handle at least a three-wheel version of arguably the best form of mechanical transportation and exercise—biking. The first version of the bicycle came … Read More

9 Healthy Must-Haves: What to Pack in Carry On Luggage

Dr. Ernest BrownWellnessLeave a Comment

Let’s face it. Even a short plane trip can expose you to the kinds of stress (not to mention germs) that make you more likely to get sick. So we’ve put together a list of 9 must-haves to ensure you what to pack in carry on luggage so your family remain healthy and comfortable during your flight. Note: Traveling by bus, train … Read More